top health and safety training topics 2021
Personal life health tips
Life is a powerful thing.
1. Hygiene:
A person should be involved in the hygiene of various external organs. Eyes, ears, nose, skin and tongue - all nerve organs must be thoroughly cleansed.
(Healthy habits such as regular bathing, brushing teeth, cutting nails and hair regularly are some of the ways to stay clean) These practices keep us away from infection, scabies, inflammation and other diseases.
2. Exercise:
Similarly, (we should practice regular exercise. Good exercise is what strengthens all the muscles of our body. All body parts and joints should be used while exercising.
Running. Swimming, jumping, sports, and sports are good sources of exercise. Exercise and sports help us. to make our body fit and develop social characters such as teamwork, collaboration, leadership, etc.
/ Exercise helps us to create good interactions between body and mind. yoga to keep their physical and mental health good.
3. Relaxation and Sleep:
Relaxation and sleep help us to regain our energy lost through work, exercise, and stress.
Our muscles, limbs, and brain are exhausted because of our tasks that require a little rest to regain energy. A person needs 8 hours of sleep to overcome fatigue and regain energy.
4. Unusual Habits:
Every day, we should make it a habit to spend time outside. Take fresh air in the morning for a while. Keep breathing apparatus open inside the living room and kitchen.
Use safe drinking water to avoid water-borne diseases such as diarrhea, diarrhea, cholera, etc. Do not eat plain food sold by street vendors. We should also emphasize the clothes of the year.
We should not wear clothes that are too tight. Properly covered, it will withstand a great deal of adverse conditions and will prevent sweating.
We must protect our bodies from the cold by wearing heavy woolen coats and allowing the air to circulate during the summer by wearing soft, thin cotton clothes.
5. A balanced diet:
A balanced diet is essential for all body functions. Different types of foods provide different nutrients to our bodies.
All the essential nutrients for food such as carbohydrates, proteins, fats, minerals and vitamins should be taken by a person according to his or her physical and mental burden.
Good nutrition helps us to avoid malnutrition. It definitely provides energy and warmth, helps fight infection, and regulates the body's immune system.
6. Sanitation:
The use of latrine is one of the hygiene practices. In our country, more and more people are still taking part in open sanitation, which invites many diseases such as epidemics.
After using the toilet, we should wash our hands and feet with soap and water. We have to plan the separate clusters for toilet use.
We should never go into the bathroom without bullets. Similarly, before eating a meal, we should wash our hands with soap and water. Likewise, we should dispose of solid and liquid waste in order to avoid unnecessary infection.
7. Unhealthy Habits:
Apart from all of the above, we must never fall into the trap of tobacco, alcohol, and drugs. The inclusion of such unhealthy substances can invite the inconvenience of several chronic diseases that turn our lives into hell;
Alcohol abuse leads to respiratory failure, TB, asthma, and cancer. Alcohol abuse can lead to liver damage, digestive disorders, and mood disorders. Drugs and drugs can ruin a whole new generation. Drug addiction leads to brain hemorrhage, insanity, anxiety, depression and death.
8. Personal Items:
We should use our items such as cakes, handkerchiefs, towels, nail polishes, clothes, brushes, etc., to clean our bodies.
We should never share these things with other people. When we share such things, diseases like Hepatitis B, Typhoid, Jaundice, etc. They can be transferred.
Therefore, to maintain good physical health, we must not use the things of others or allow others to use your own.
9. Reproductive and Sexual Health:
Adolescence is characterized by physical, mental, emotional and social changes. The WHO has identified adolescents between the ages of 10-19.
Young people should focus on their reproductive and sexual health. They must clean their genitals to stay healthy.
Boys and girls experience a number of changes during their adolescence, such as weight loss and weight gain, growth of internal systems, and physical activity such as digestion, blood circulation, respiration, and clear immunity. The boys found their voices fluttering.
The onset of pubic hair around the genitals, dreams of water, the appearance of mustaches, beards and hair on the armpits begins.
The girls found their words turned sweet. An increase in the size of the buttocks and chest, the onset of menstruation, and the appearance of public hairs around the genitals first.
Boys and girls should focus on cleaning their genitals to keep them away from infection.
They should drink plenty of water and pay attention to sports, sports, music, etc., to improve their development and eliminate unnecessary indulgence.
Girls during menstruation should give special emphasis to maintaining hygiene. They should clean their vagina thoroughly every month
